In the heat of the moment, we often operate out of anger, bitterness, resentment, and all the other stuff that keeps us living below the line. When EMOTIONS run high, INTELLIGENCE runs low. This leads to blow-outs, attacks, and saying hurtful things. Nobody wins. No resolution is found and one more thing gets added to the pile of resentful ammunition for the next battle.
Is it possible to bring up issues in a productive and effective way? Is it possible to be heard and to come to a resolution? There is a formula, a science, a method, but it takes PRACTICE.
Here are a few simple tools to having a PRODUCTIVE argument.
- Timing is everything: When there is an issue that you would like to address ask your partner to make time to sit down with you. Spur of the moment arguments tend to escalate because they feel like a sudden attack. They also tend to be walked out on because something else was planned or comes up. Set a time and don't allow for distractions or interruptions.
- Set-up: Sit down with your partner in a dyad. Remember the dyad rules, knee to knee, maintain eye contact, and when one person is speaking, the other person is listening. This creates focus on the issue at hand and eliminates distractions. If you know this issue could become heated, choose a public place, like a coffee shop or restaurant to avoid blow-ups.
- Put the gloves down: If you are entering into the discussion in "attack mode", your partner's gloves will go up and they won't hear anything you say. Change your “state” before going into the argument. Go in with an open mind and a willingness to listen. Remind yourself of what you want; a happy and healthy relationship! This will require you to listen as well and see things from the other person’s perspective.
- Words are weapons: Choose your words wisely. The wording used sets the tone for the talk. Avoid escalator words such as "never", "always", and "need". Start the discussion by letting your partner know your intentions and your desires. When we present a list of 'needs' or 'complaints' or 'expectations', it draws out feelings of inferiority and not being good enough. Try to follow this format:
o 1st State your intention. E.g. “My intention is to have a closer relationship with you, and not have this barrier between us because I love you so much.”
o A: What I desire from you is (or for our relationship or for our family, etc) _______________________________. (BE SPECIFIC, for example "I desire more alone time with you.”)
o B: What I heard you say is ________________________________.
o A: Clarify if they didn't hear you correctly. Again, do not become defensive if they heard you incorrectly. Be specific and try using different words to help them understand what it is you truly desire.
o B: So what you desire from me is _________________________? (Ensure you are listening to what they are saying, not what you think they mean).
o B: What I think about that is _____________________________ and how I feel about that is ______________________________. And what I'm willing to do about that is _______________________________.
· 5. If necessary, involve a third party to mediate. This could be a mutual friend or family member that you both trust or a coach.
No comments:
Post a Comment