How to have "Till Death Do Us Part" Without Killing Each Other!

It's not 50/50 according to these over-50's!

At the Relationship BootCamp, we do an exercise where we send the couples out on an "Amazing Love Race". They have to complete certain tasks as a couple. One of the tasks on their list is to find an old couple who have been married for over 50 years and ask them the secret to their success. When I found this article on Huffington Post, it caught my eye because they survey over 1000 older people to find out the same thing! 

There's something to be said for seeking wisdom from those who have made their marriages work... till death do they part. I recently learned that the second most Googled "How to" in Canada in 2012 was "How to love?" so it is evident that we are looking for answers on how to have more successful marriages. There are some amazing nuggets in this article and needless to say, after 50+ years of marriage, it seems these couples have figured things out on how to make it last! 

One of my favourite quotes from the article is:

People always say you have to be more assertive and you have to take what you need but I could never relate to that. I have a friend who keeps going through one marriage after another and saying: 'Well, I didn't get what I needed in that marriage.' And I thought, 'Well, did you give anything out?'"

This is a great example of the 100/100 marriage and precisely what we teach at Relationship Help Centers (Relationship BootCamp & Couples Retreat). 

The Myth of the 50/50 Marriage

What makes for a long marriage? It's a question that social scientists and clinicians have tried to answer for many years, with limited results. We still don't really know why, after the joy of a wedding, one couple ends up on the rocks after a few years and another stays together for five or six decades. 

I decided to seek an answer by trying something new: Asking over 1,000 older people about their experiences in marriage. In the Legacy Project (and a related book), our research team invited these oldest Americans to share their lessons for young couples hoping to stay happily married "until death do us part."

When asked about what makes for a long and satisfying marriage, I was surprised at how many elders used the expression "give and take." Typical comments were: "Well, it's a lot of give and take" and "You can't just give or just take, it has to be both."

Trying to understand the underlying lesson behind what seemed like a cliché, I asked Alvin (87 and married for 63 years): "So you mean that marriage has to be a 50-50 kind of thing, right? A 50-50 proposition?"

He nearly bellowed his disagreement -- that was precisely not what he was saying. "Don't consider a marriage a 50-50 affair! Consider it a 100 percent affair. The only way you can make a marriage work is to have both parties give a hundred percent every time."

It began to make sense: The common belief that marriage is a 50-50 affair is a myth. You can't spend your time calculating "50 percent in, 50 percent back." The attitude has to be one of giving freely. And according to the elders, if you start keeping score you're already in deep trouble.

For long-term success, couples have to orient themselves to giving more than they get. Both individuals are contributing to a relationship, the benefits of which transcend immediate interests on a given day. What couples must avoid -- if they wish to remain together as long as the elders we interviewed -- is keeping score about who is getting more and who is getting less. This kind of economic attitude works with a vending machine: If I put in my dollar, I will get a candy bar of equal value. According to the oldest Americans, this definitely does not work in marriage.

Fifty-four years ago, Kay graduated from college in the morning and was married on campus in the afternoon. She made this point quite clearly.

"Okay. It's not a 50-50 proposition. It's a 90-10. Sometimes you're on the 90, and sometimes you're on the 10. That can vary, depending on where you are, what's the issue on the table. But anybody that goes into marriage saying, "Oh -- this is going to be 50-50," it doesn't happen. You can't live in the same house with the same person all those years and always divide it down the half."

Crystal's long and happy experience of being married to Todd hinges on the idea that marriage is more than a calculated balance of give and take.

"I think we both are not waking up in the morning and saying: 'Oh, am I getting what I need out of this?' We are waking up saying often: 'What can I do for him, or what can I do for her?' For example, my husband's gone through retirement since we've been married, and that was very difficult at first. He didn't know who he was, so his sense of his own usefulness was very tenuous for a while. I remember thinking okay, now I need to wake up in the morning and think: 'He really needs something. He needs a little extra right now.'

Then when I had cancer, he was amazing and I never felt frightened or abandoned. I was in the hospital, I think 25 times or something during a year, and he just drove up and drove back. I used to worry with all these bodily functions -- because you just disintegrate -- but he was fine, he wasn't grossed out or anything. So this is how it goes, it kind of goes up and down like this. Because there's times when one person is taking and needing, and then it's the other person. 

People always say you have to be more assertive and you have to take what you need but I could never relate to that. I have a friend who keeps going through one marriage after another and saying: 'Well, I didn't get what I needed in that marriage.' And I thought, 'Well, did you give anything out?'"

So these long-married elders tell us to stop thinking of marriage as a 50-50 proposition; for decades of life together, you have to throw away the score card. Some elders used the image of a team to make this point, using colorful examples drawn from the past.

Albert, age 80, told me: "[I've been] married 59 years to a very good wife. Instead of worrying about who is winning and who is losing in a marriage, the key is working together, unconcerned about that kind of thing." Albert then provided an image that reveals the core of elder wisdom about marriage.

"Well, there's a local museum here in town. In it there's a life-sized statue of a team of work horses obviously pulling a large load. And at our last anniversary, the kids asked us 'How do you characterize your marriage?' I said, 'Go look at the sculpture, that team of horses. Both of them laying into the harness together.' And written underneath it was: 'As of One Mind.' That sculpture characterizes our marriage. We came through some very hard times. There were times when we didn't know if we were going to make it. But we did it together. If one person goes off and thinks he's going to do it by himself, it isn't going to work.'

The last word goes to Antoinette, married 60 years, who offered this lesson for getting beyond "50-50 thinking" in marriage -- and it works.

"When you wake up in the morning, think 'What can I do to make her day or his day just a little happier?' You need to turn toward each other, and if you focus on the other person even just for that five minutes when you first wake up, it's going to make a big difference in your relationship. That's likely to really work for many years. So start each day thinking about what you can give that special person in your life."

Article written by:

Karl A. Pillemer, Ph.D.

Professor of Human Development, Cornell University; Author, "30 Lessons for Living: Tried and True Advice from the Wisest Americans"

Article found at http://www.huffingtonpost.com/karl-a-pillemer-phd/marriage-counseling_b_1860595.html





For more information on any of our programs (The Relationship BootCamp, Couples Retreat or Coaching, please visit us at www.RelationshipHelpCenters.com or call 949.510.

Relationship Relapse- Are You At Risk?- Part 1

Moving Forward- How to Avoid a Relationship Relapse

Part 1

After a Relationship BootCamp or Exclusive Couples Retreat, we always encourage couples and singles to continue their growth through coaching, volunteering, small groups and accountability partners because there is such a high risk of relapsing into our old ways. We are creatures of habit and are constantly wanting to fall back into our comfort zones. It's in our nature to take the path of least resistance... the easy way out. If this weren't true, the personal training industry would be dead. We want to grow, change, evolve, but it takes work and when push comes to shove, reverting to our old ways often feels easier. However, the downfall is when we relapse into our old ways, we end up with our old results, leaving us with feelings of disappointment, shame, anger and bitterness. These are all a part of living below the line and lead us right back to where we started: UNHAPPY!

If you've attended the Relationship BootCamp or the Exclusive Couples Retreat, you know how much energy you invested into your growth and you want to take that to the next level. But in order to move forward to the next level, you must first master the gains you've made so that you don't relapse.

Relapse: to suffer deterioration after a period of improvement, to return to a less active or worse state


So how do you hold on to what you've gained and avoid a relationship relapse? Hold on to what you've gained! Imagine each improvement as a step. Your steps may include things like being more open and vulnerable, spending more alone time with your partner or being more affectionate. Maybe you're working on your anger or intimacy issues. Whatever it is, each one is a step. If you try to run all the way up the steps and you trip, you will fall all the way back down to the bottom. Whereas if you take your time and learn each step, if, and when you trip (because you will, we all will), you will most likely only fall back one or two steps. When you land on that step, you will have already mastered it and be better prepared to move forward again, rather than being devastated that you have fallen back so far.

It's important to recognize the patterns that lead to relapse in order to stop yourself from falling backwards. Here are the 3 C's to be aware of:

1. COMPLACENCY: When we get comfortable with the short-term gains we have made and stop working towards what we really want. 
2. CONFUSION: When we rationalize and tend to 'forget' how bad it really was down there. 
3. COMPROMISE: When we think we are strong enough and start putting ourselves back into situations where we are tempted to fall backwards. 

Take a moment to really recognize where you are at in your growth. Give yourself credit for how far you have come, but be aware of these 3 C's that will lead to a relationship relapse. 

BE, DO, HAVE

BE committed to DO what it takes to HAVE what you want!

If you would like to speak with one of our coaches or register for one of our 4 Day Intensive programs please contact us at 1.866.322.6862 or visit our website for more info www.RelationshipHelpCenters.com 








This blog was inspired by a message from Pastor Dave Koop at CoastalChurch.org, Sunday, May 6, 2012. 

A Laugh A Day Keeps More Than The Doctor Away

Want more energy, joy and health in your life? Laughter truly is one of the best medicines. There are no crazy side-effects to worry about, it's all-natural, completely organic, gluten & lactose free and it doesn't cost a penny! There are amazing emotional, mental, physical and social benefits to laughing and all it takes is making a little effort to take time in your day to enjoy yourself and have a little giggle, chuckle or a full-blown belly howl. 

Laughter is the Best Medicine

THE HEALTH BENEFITS OF HUMOR AND LAUGHTER

Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. In addition to the domino effect of joy and amusement, laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.

Laughter is strong medicine for mind and body

“Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.”

~ Paul E. McGhee, Ph.D.

Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.

With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

Laughter is good for your health

• Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
• Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
• Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
• Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

The Benefits of Laughter
Physical Health Benefits: Boosts immunity Lowers stress hormones Decreases pain Relaxes your muscles Prevents heart disease	Mental Health Benefits: Adds joy and zest to life Eases anxiety and fear Relieves stress Improves mood Enhances resilience	Social Benefits: Strengthens relationships Attracts others to us Enhances teamwork Helps defuse conflict Promotes group bonding

Laughter and humor help you stay emotionally healthy

Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.

More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh–or even simply a smile–can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun.

The link between laughter and mental health

• Laughter dissolves distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing.
• Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.
• Humor shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed.

The social benefits of humor and laughter

Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment.

Laughing with others is more powerful than laughing alone

Creating opportunities to laugh

• Watch a funny movie or TV show.
• Go to a comedy club.
• Read the funny pages.
• Seek out funny people.
• Share a good joke or a funny story.
• Check out your bookstore’s humor section.
• Host game night with friends.
• Play with a pet.
• Go to a “laughter yoga” class.
• Goof around with children.
• Do something silly.
• Make time for fun activities (e.g. bowling, miniature golfing, karaoke).

Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter and play also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.

Incorporating more humor and play into your daily interactions can improve the quality of your love relationships— as well as your connections with co-workers, family members, and friends. Using humor and laughter in relationships allows you to:

• Be more spontaneous. Humor gets you out of your head and away from your troubles.
• Let go of defensiveness. Laughter helps you forget judgments, criticisms, and doubts.
• Release inhibitions. Your fear of holding back and holding on are set aside.
• Express your true feelings. Deeply felt emotions are allowed to rise to the surface.

Bringing more humor and laughter into your life

Want to bring the fun? Get a pet…

Most of us have experienced the joy of playing with a furry friend, and pets are a rewarding way to bring more laughter and joy into your life. But did you know that having a pet is also good for your mental and physical health? Studies show that pets can protect you depression, stress, and even heart disease.

Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any stage of life.

Begin by setting aside special times to seek out humor and laughter, as you might with working out, and build from there. Eventually, you’ll want to incorporate humor and laughter into the fabric of your life, finding it naturally in everything you do.

Here are some ways to start:

• Smile. Smiling is the beginning of laughter. Like laughter, it’s contagious. Pioneers in “laugh therapy,” find it’s possible to laugh without even experiencing a funny event. The same holds for smiling. When you look at someone or see something even mildly pleasing, practice smiling.
• Count your blessings. Literally make a list. The simple act of considering the good things in your life will distance you from negative thoughts that are a barrier to humor and laughter. When you’re in a state of sadness, you have further to travel to get to humor and laughter.
• When you hear laughter, move toward it. Sometimes humor and laughter are private, a shared joke among a small group, but usually not. More often, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it. When you hear laughter, seek it out and ask, “What’s funny?”
• Spend time with fun, playful people. These are people who laugh easily–both at themselves and at life’s absurdities–and who routinely find the humor in everyday events. Their playful point of view and laughter are contagious.
• Bring humor into conversations. Ask people, “What’s the funniest thing that happened to you today? This week? In your life?”

Developing your sense of humor: Take yourself less seriously

One essential characteristic that helps us laugh is not taking ourselves too seriously. We’ve all known the classic tight-jawed sourpuss who takes everything with deathly seriousness and never laughs at anything. No fun there!

Some events are clearly sad and not occasions for laughter. But most events in life don’t carry an overwhelming sense of either sadness or delight. They fall into the gray zone of ordinary life–giving you the choice to laugh or not.

Ways to help yourself see the lighter side of life:

• Laugh at yourself. Share your embarrassing moments. The best way to take yourself less seriously is to talk about times when you took yourself too seriously.
• Attempt to laugh at situations rather than bemoan them. Look for the humor in a bad situation, and uncover the irony and absurdity of life. This will help improve your mood and the mood of those around you.
• Surround yourself with reminders to lighten up. Keep a toy on your desk or in your car. Put up a funny poster in your office. Choose a computer screensaver that makes you laugh. Frame photos of you and your family or friends having fun.
• Keep things in perspective. Many things in life are beyond your control—particularly the behavior of other people. While you might think taking the weight of the world on your shoulders is admirable, in the long run it’s unrealistic, unproductive, unhealthy, and even egotistical.
• Deal with your stress. Stress is a major impediment to humor and laughter.
• Pay attention to children and emulate them. They are the experts on playing, taking life lightly, and laughing.

Checklist for lightening up

When you find yourself taken over by what seems to be a horrible problem, ask these questions:

• Is it really worth getting upset over?
• Is it worth upsetting others?
• Is it that important?

• Is it that bad?
• Is the situation irreparable?
• Is it really your problem?

Using humor and play to overcome challenges and enhance your life

The ability to laugh, play, and have fun with others not only makes life more enjoyable but also helps you solve problems, connect with others, and be more creative. People who incorporate humor and play into their daily lives find that it renews them and all of their relationships.

Life brings challenges that can either get the best of you or become playthings for your imagination. When you “become the problem” and take yourself too seriously, it can be hard to think outside the box and find new solutions. But when you play with the problem, you can often transform it into an opportunity for creative learning.

Playing with problems seems to come naturally to children. When they are confused or afraid, they make their problems into a game, giving them a sense of control and an opportunity to experiment with new solutions. Interacting with others in playful ways helps you retain this creative ability.

Here are two examples of people who took everyday problems and turned them around through laughter and play:

Roy, a semi-retired businessman, was excited to finally have time to devote to golf, his favorite sport. But the more he played, the less he enjoyed himself. Although his game had improved dramatically, he got angry with himself over every mistake. Roy wisely realized that his golfing buddies affected his attitude, so he stopped playing with people who took the game too seriously. When he played with friends who focused more on having fun than on their scores, he was less critical of himself. Now golfing was as enjoyable as Roy hoped it would be. He scored better without working harder. And the brighter outlook he was getting from his companions and the game spread to other parts of his life, including his work.

Jane worked at home designing greeting cards, a job she used to love but now felt had become routine. Two little girls who loved to draw and paint lived next door. Eventually, Jane invited the girls in to play with all the art supplies she had. At first, she just watched, but in time she joined in. Laughing, coloring, and playing pretend with the little girls transformed Jane’s life. Not only did playing with them end her loneliness and mild boredom, it sparked her imagination and helped her artwork flourish. Best of all, it rekindled the playfulness and spark in Jane’s relationship with her husband.

As laughter, humor, and play become an integrated part of your life, your creativity will flourish and new discoveries for playing with friends, coworkers, acquaintances, and loved ones will occur to you daily. Humor takes you to a higher place where you can view the world from a more relaxed, positive, creative, joyful, and balanced perspective
.

Article taken from http://www.helpguide.org/life/humor_laughter_health.htm on Wednesday April 18, 2012

For more tips on marriage, relationships, health and Living Above the Line visit us at www.marriagehelpcenters.com and receive a free 30 minute coaching call. 

Bring the "FUN" Back in Your Relationship!

Fun Activities for Couples to Do: Indoor Activities That Bring Couples Closer Together

By Kathryn Vercillo

Couples who live together often fall into a rut because of the familiarity of their routine. The only way that they know to shake themselves out of that rut is to get outdoors and do something fun together. Unfortunately there are a lot of times during life when you just don't want to be outdoors - whether that's because of inclement weather or just that neither of you feels like leaving the house. So how can you avoid just settling into a boring old routine indoors? Take a look at these indoor couples activities that are designed to bring couples together instead of making them feel trapped with one another.

Indoor Activities at Home

Do you find that the only thing that you and your significant other really ever do together at home is watch TV? If so, you're probably going to get really bored really fast. Here are some other indoor couples activities that you can do at home to keep life a little more interesting with one another:

• Play board games. Couples that have fun together are couples that are happy together. Board games and card games keep you interacting with one another but give you something to do so you're not just "hanging out". Find a variety of different games from trivia to strategy to the childhood games of your past to enjoy together when you're hanging out indoors.
• Cook together. Go online together and find recipes for new things that you've never tried to make at home before. Get the groceries and get together in the kitchen without a lot of distractions. The act of cooking and dining together is intimate and offers a fun activity that will bring you both closer together.
• Video games. One or both people in a couple may play video games on their own but it's a lot more enjoyable if you play them together. Choose games where you can team up against others or find ones where you can battle each other. Again, it's all about having fun.
• Indoor exercise. Find exercises that you can do together - such as passing the medicine ball back and forth. You'll get your heart rate going and feel the endorphins start coursing through you, something that's a lot more fun with apartner than it is alone.
• Make couples art or make music. Being creative together is a great way to really enhance the relationship. Find something that you both like to do whether it's picking at a guitar or making collages out of old magazine images.
• Home improvements. Couples that live together can come together by finding ways to improve the home they share. Create a list of projects that you would like to work on and start checking things off of the list one by one. Working together to create a home is a great way to spend time with someone else.
• Throw brunches, dinner parties and movie nights. If you want to be social together as a couple but don't want to leave the house then make your house the setting of all of the fun. Do these weekly or monthly to get a routine going that's all about fun instead of boring habits.
• Make life lists. A life list is when you sit down and brainstorm all of the things that you've never done which you'd like to do before you die. Things on the list can be as mundane as "make a cake from scratch" or as wild as "visit every national park in the country". Make your life lists separately and then share them; you'll be amazed how much you find out about each other.
• Surf the web. The Internet doesn't have to be something in your home that alienates you from one another. Sit down in front of the computer together and watch funny videos, read interesting articles and share ideas about what you read. It's far more interactive than just watching TV and keeps both of you from being bored together.
• Picnic indoors. If you're both feeling like just laying down and watching a movie together, do it with some romance. Put together a wine and cheese picnic basket, spread a blanket out on the floor together and get ready to have a better-than-normal evening of watching the tube. This is one of the top couples activities for romance!

Indoor Activities Away from Home

Of course, sometimes the only reason that you don't want to be outdoors is because the weather is gross. During these times, you can go to other indoor locations with your partner. A couples retreat can be the perfect way to spend some romantic time together. Here are some ideas:

• Dress up and go to a movie. Dressing up is important because it makes it more of a real date than when you normally just head out to a movie together.
• Go gaming. If there's a casino in your local area then you can have some indoor fun together there.
• Go to a spa or local hot tubs. Get away together into relaxation and get that chill of the icky weather out of your bones. A couples spa is a great couples retreat.
• Check out a local museum or art gallery. You can learn something together and share an experience that you don't take the time to enjoy nearly often enough. This is a great local couples retreat.
• Visit friends or family. Sometimes hanging out with others is the best way to be together. Ask someone in the family to host a spontaneous potluck on a rainy afternoon.
• Take a class together. An art class, an improv comedy class or a cooking class can bring the two of you closer together even as you meet others and learn something new.
• Go to an event that you've never been to before. Seeing something new together can brighten up even the dreariest of days. If you've never been to a poetry slam, the local ballet or a Broadway musical then get some tickets and go.

Of course, none of this means that you need to cancel your Netflix subscriptions and Sky TV packages. It just means you need to find additional ways to have fun at home together too. The real goal to keep in mind when trying to find things to do with your significant other is that you have to always aim to be creative and different. Comfortable is great but it can get boring if you're not careful. Don't let yourselves fall into a rut that you won't be able to get out of.

From: 

http://kathrynvercillo.hubpages.com/hub/Indoor-Activities-That-Bring-Couples-Closer-Together

November 21, 2011